Illinois Runs Training Program
She's Got Sole 5-Mile
This 9-week training program will get you from an aerobic fitness level
of running for fifteen minutes to finishing the Universal Sole’s She’s Got
Sole 5 Mile Race. You will have trained both your mind and body with
the camaraderie of other fellow runners of your level. You may even
want to use this training program to help you build your base training
for our half marathon training program. The experienced group leaders
will guide you through your weekend group training runs as they share
their experiences with you. There will be group leaders of many
different speeds. Don’t worry if you think you might be too slow to run
with a group because you won’t be. No runner will ever be left to run
on her own. The group leaders are there to help you get through each
weekend run.

You should be able to have a fitness level of up to fifteen minutes

You will receive:
  • 1 Saturday morning session of educational lectures given by
    runners who are professionals in their field on How to train,
    Injury Prevention, Shoe Selection and apparel, Nutrition and Race
    Day Preparation
  • 8 weekend group runs lead by experienced group leaders
  • A Cool-Max Shirt
  • 9-week training schedule and log
  • Handouts
  • Complimentary Chicago Athlete subscription
  • Race entry fee is not included – register now at:

Registration and Packet Pickup

You may register and pickup your packet at the informational session
on Saturday, April 26, 2008 from 8:30am until 12:00Noon. Please note,
there will be an additional $10.00 fee for packet mailing if you cannot
pick up your packet on April 26 or if you just want it mailed to you
before April 26, 2008.

Training Program Clinic Date and Location
Chicago – Universal Sole, 3052 N. Lincoln  Ave., Chicago, IL 60657
Saturday, April 26, 2008 - Informational clinics will start promptly at 9:
00am through 12:00Noon

Weekend Training Runs
Chicago – Lincoln Park, Saturdays 8:30 a.m. May 3 through June 14
Group runs on the Lakefront Running Path from the Waveland Clock
Illinois Runs Training Programs