CONGRATULATIONS MARATHONERS! Congratulations Marathoners! You were all awesome! Unfortunately it was another hot day for the Chicago Marathoners again. Most of you made it back and felt great afterwards. Some had a harder time with it. I think by now you might think that training for a marathon is one great experience and hopefully you all had a great experience running with your I-Run training group this year! I know many of you built some great relationships on your training runs.
MARATHON DAY PHOTOS
THANK YOU FOR BEING A HUGE PART OF I-RUN’S TRAINING PROGRAM Thank you so much for choosing the I-Run training program. We hope you enjoyed your experience with us. Thank you to the site-coordinators that volunteered and put so much time of their lives to make sure you had a great experience! Thank you to the group leaders that helped take you through your experience with their great knowledge and wisdom! A huge thank you to those volunteers that had to put out the Gatorade for you each weekend after weekend! This training program took a lot of coordination through all of these volunteers. Please take a moment to thank them for their hard work! This training program could not have happened without their love of the sport and their dedication to you!
UP-COMING POST MARATHON PARTIES For now, these are the dates we have posted. Your site-coordinator will be giving you further details on your event. This is a great time for all to come back together after the marathon to commemorate your marathon experience! St. Charles – Tuesday, 6:30 PM October 21 at Sanfratello’s in Geneva (http://www.sanfratellosgeneva.com/) Chicago, Lincoln Park – Wed., 7:00 PM October 22 at Father & Son Niles – Thursday, 6:30 PM October 23 at Riggio’s Park Forest – TBA Lake Zurich & Schaumburg – Saturday, October 25 6:30PM At Harmon’s 25986 Indian Trail Rd., Barrington, IL 60010 Directions: From downtown Barrington on Routes 14 and 59, go north on Route 59 for about 5 miles. You will continue north past Route 22 and Miller Road. Go west (right) on Indian Trail Road for about half a mile until you get to a group of 6 mail boxes on the north side of the street. Turn north into the second gravel road (this is a very long driveway) to the third house on the right and you are there. Warrenville – TBA Libertyville – TBA Glencoe – TBA Schaumburg – Saturday, October 25 See above at Lake Zurich for details
WHERE CAN YOU CONTINUE RUNNING THROUGH THE WINTER You can all still continue to run with your running group all year long and especially through the long winter months. Make this your goal! Run through the winter months outside with your training group and you will be way ahead of next year’s training program. The stronger your training base is the better your marathon training will be. Some of the group times may change and some will stay the same. For any questions about your training site, contact your site-coordinator. These sites will meet at the following time and locations: Chicago – Lincoln Park at the Clock Tower – Saturdays at 8:00am Chicago – 31st St. at the Lakefront Running Path – Saturdays at 8:00am Niles – At Bunker Hill Woods – Saturdays at 8:00am St. Charles – Check with Tom Dieter for details on Saturday morning runs Lake Zurich – Lake Zurich High School, 300 Church St. – Saturdays 7: 00am Warrenville – The northeast corner of Route 59 and Batavia – Saturdays 8:00am *Oak Forest – Yankee Woods Forest Preserve – Saturdays 8:00am *Frankfort – At White and Elwood Streets – Saturdays 8:00am *Glencoe – Green Bay Trail at the Glencoe Metra Station – Sundays 7: 00am *Libertyville – Check with your site-coordinator for details Barrington – Fisher Nut House at Route 14 and Hillside – Sundays 7:00am
*Contact your site-coordinator for details as the time and location may change.
WHAT IS YOUR NEXT RUNNING GOAL? Now is the time to start thinking of your next running goal to keep you from getting the post-marathon blues! Start looking through the running calendars and make a plan to target a race. Think about training for a race in the southern part of the country to get away from the cold winter in Chicago! Your training group will continue to run together through the winter months. Some of them are already making plans for a great winter get-away race. Join in the fun of training with them and running a great race in the southern part of our country!
DON’T FORGET TO CHECK OUT COACH BRIAN PIPER’S POST MARATHON TRAINING TIPS!
HAVE A GREAT WINTER RUNNING SEASON!
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