Illinois Runs Training Programs
| Illinois Runs Training Program Lakefront 10-Mile Training Program |
This 12-week Universal Sole Lakefront 10-Mile training program will get
you from an aerobic fitness level of running for twenty minutes to
finishing the Universal Sole Lakefront 10 Miler on Sunday, April 27,
2008. This training program will not only prepare you to finish the Bank
of America Shamrock Shuffle 8K on March 30 but also prepare you to
finish any spring half marathon. This training program will also be the
perfect tool to prepare your training base if you are thinking of running
in this year’s Bank of America Chicago Marathon on October 12, 2008.
You will have trained both your mind and body with the camaraderie of
other fellow runners of your level. The experienced group leaders will
guide you through your weekend group training runs as they share
their experiences with you. There will be group leaders of many
different speeds. Don’t worry if you think you might be too slow to run
with a group because you won’t be. No runner will ever be left to run
on his own. The group leaders are there to help you get through each
weekend run.
Requirements:
You should be able to have a fitness level of up to twenty minutes
consistently.
You will receive:
Registration and Packet Pickup
Weekend Training Runs
Chicago – Lincoln Park, Saturdays 9:00am February 16 through April
19
Group runs on the Lakefront Running Path from the Waveland Clock
Tower
you from an aerobic fitness level of running for twenty minutes to
finishing the Universal Sole Lakefront 10 Miler on Sunday, April 27,
2008. This training program will not only prepare you to finish the Bank
of America Shamrock Shuffle 8K on March 30 but also prepare you to
finish any spring half marathon. This training program will also be the
perfect tool to prepare your training base if you are thinking of running
in this year’s Bank of America Chicago Marathon on October 12, 2008.
You will have trained both your mind and body with the camaraderie of
other fellow runners of your level. The experienced group leaders will
guide you through your weekend group training runs as they share
their experiences with you. There will be group leaders of many
different speeds. Don’t worry if you think you might be too slow to run
with a group because you won’t be. No runner will ever be left to run
on his own. The group leaders are there to help you get through each
weekend run.
Requirements:
You should be able to have a fitness level of up to twenty minutes
consistently.
You will receive:
- 1 day session of educational lectures given by runners who are
professionals in their field on How to train, Injury Prevention,
Shoe Selection, Nutrition, Winter Running and Race Day
Preparation - I-Run Discount at Universal Sole for shoes and apparel
- 10 weekend group runs lead by experienced group leaders
- Training Paces will include 8:00, 9:00, 10:00, 11:00 and 12:00
per mile - Long sleeved Cool-Max running shirt
- 12-week training schedule and log
- Handouts
- Complimentary Chicago Athlete subscription
- I-Run tent on race day with private secure gear check
- Race entry fee is not included – register
Registration and Packet Pickup
- Register either online via the link below or by mail
- You may register and pickup your packet at the kick-off session
on February 9, 2008 from 9:30am to 1:00pm at Universal Sole,
3052 N. Lincoln Ave., Chicago, IL 60657. - Please note, there will be an additional $10.00 fee for packet
mailing if you cannot pick up your packet on February 9, 2008 or
just want it mailed to you before February 9, 2008.
Weekend Training Runs
Chicago – Lincoln Park, Saturdays 9:00am February 16 through April
19
Group runs on the Lakefront Running Path from the Waveland Clock
Tower
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